Cataract Prevention in the Produce Aisle!

 

Did you know that regularly enjoying a piece of fruit and a side of vegetables can help prevent vision loss from cataracts? Many Americans don’t eat enough fresh vegetables and fruits. Most of us know that these foods are important for avoiding heart disease, stroke and cancer but don’t associate diet with cataract prevention. Studies from the United States, Japan and Sweden show that a diet rich in foods with substances called antioxidants may reduce your risk of developing cataracts. Antioxidants protect our cells from damage caused by molecules called free radicals. That damage is called oxidation. Free radicals in our bodies may come from:

• the sun’s ultraviolet (UV) rays,
• tobacco smoke,
• pollution, and
• the body’s normal process of using energy.

Oxidation can lead to cataracts by causing changes to fats and proteins in the eye’s lens, making the lens cloudy. Antioxidants help slow down or prevent free radical damage. Antioxidants include vitamins C and E, certain substances in plants called flavonoids, and some minerals like selenium.

While you can take antioxidant supplements in the form of daily pills or capsules, these beneficial vitamins and minerals are best when they come from a healthy diet with plenty of fruits and vegetables.

Loading up in the produce aisle and on your plate with fresh veggies and delicious fruits, knowing you are doing your eyes a favor!

A daily diet rich in fruits and vegetables may help prevent cataract formation. If you or someone you know is experiencing cataract symptoms such as cloudy foggy vision, glare or difficult night driving and would like to learn more about cataract surgery & lens implants please schedule an eye exam at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are conveniently located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Nine Signs Children May Need an Eye Exam

 

Back-to-school shopping lists might include school supplies, new clothes, and even a haircut, but does it include an eye exam? It really should! Comprehensive eye exams can detect a variety of eye conditions that, left untreated in a child, could result in partial or complete loss of vision later in life. Common conditions include astigmatism and nearsightedness. Conditions such as amblyopia can cause serious problems if not addressed early in life. A screening at a pediatrician’s office is a great way to get referred for a vision or eye problem suspected in a child, but even a screening can miss eye problems that would be found during a full dilated eye exam. Here are nine signs children may need an eye exam:

·       Complaining of headaches: When children overly strain their eyes to focus, this causes headaches over extended periods of time

·       Becoming fatigued after reading: Eye fatigue is when eyes are burning, itching, or tired. It might be difficult to notice these symptoms in a child, but if a child is falling behind in reading comprehension or shies away from reading activities, this might be the culprit

·       Poor sports performance: If a child’s visual processing seems slower than it should, this might be a sign there is a vision issue at play. A child with an untreated vision problem might perform poorly in sports due to clumsiness, poor hand-eye coordination, inability to focus or skewed depth perception

·       Squinting or closing one eye: Squinting does not damage eyes, but it might be a sign that a child needs glasses. By squinting, a child is subconsciously attempting to make the pupil smaller, therefore letting in less light. This technique enhances a child’s focus that might be potentially blurry

·       Blinking or rubbing eyes: If a child rubs his/her eyes while trying to concentrate on an activity, particularly reading, or while being active, it could mean the child has a vision problem

·       Poor reading ability and comprehension: Good vision is essential for students of all ages to reach their full academic potential. If a child seems disinterested in reading, is sidetracked easily, does not understand material read, or reads the same sentence multiple times, it might be time to schedule an eye exam

·       Poor school performance: It is important for parents to remember that children do not have a concept of poor vision, so they might not always tell you when they cannot read something their teacher writes on the blackboard. As a result, his/her grades can suffer

·       Holding electronic devices or books too close to eyes: It is a myth that sitting too close to electronic devices can hurt your eyes, but if a child is sitting too close to the TV or holding a book too close to his/her face, it might be a sign of a vision problem. Leaning closely in to read text or see images on the television might often mean a child is living with nearsightedness

·       Loss of place while reading: Using a finger to track the words can be typical behavior for a child who is learning to read, but pay attention to this behavior. He or she should eventually be able to focus on the words without losing place

If you or someone you know has a child who might have an eye problem please schedule an eye exam at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are conveniently located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Five Fabulous Foods for Your Eyes

Most people are aware that keeping your heart healthy depends in part on what you eat. Fortunately, the same diet that helps your heart is good for your eyes!

Eating a diet low in fat and rich in fruits, vegetables and whole grains can pay benefits not only to your heart but to your eyes. The isn't surprising as your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Keeping those arteries healthy will help your eyes.

Some foods stand out as particularly helpful for eye health. Here are five things you should make sure are part of your diet for healthy vision.

• Leafy green vegetables. Kale and spinach are high in lutein and zeaxanthin, two nutrients found in the healthy eye that may lower your risk for age-related macular degeneration (AMD). Other vegetables with significant amounts of lutein and zeaxanthin include romaine lettuce, collards, turnip greens, broccoli and peas. And while not leafy and green, eggs are also a good source of these nutrients.
• Citrus fruits. Oranges, tangerines, grapefruit and lemons are high in vitamin C, an antioxidant critical to eye health. Research shows that your eyes need relatively high levels of vitamin C to function properly, and antioxidants can prevent or at least delay cataracts and AMD. Lots of other foods offer vitamin C, including peaches, red peppers, tomatoes and strawberries.
• Beans. All kinds of beans (legumes), including black-eyed peas, kidney beans and lima beans, contain zinc, an essential trace mineral that is found in high concentration in the eyes. Zinc may help protect your eyes from the damaging effects of light. Did you know that peanuts are a legume too? Other foods high in zinc include oysters, lean red meat, poultry and fortified cereals.
• Cold-water fish. Research shows that diets rich in omega-3 fatty acid from cold-water fish may help reduce the risk of developing eye disease later in life. These fish include salmon, tuna, sardines and halibut.
• Orange-colored vegetables and fruits. Carrots are high in beta-carotene, a nutrient that helps with night vision, as are other orange-colored fruits and vegetables like sweet potatoes, apricots and cantaloupe. Making them a part of a colorful diet can help you keep your eyes healthy.

You can help to keep your eyes healthy by eating a “heart healthy” type diet. Learn about how diet can impact eye health and vision when you schedule an eye exam at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are conveniently located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.           

Sleep Problems & Glaucoma

A study of more than 6,700 people in the United States over age 40 who were previously diagnosed with glaucoma based on their optic nerve damage and visual field loss, responded to a survey about their sleep that revealed possible connections between glaucoma and sleep problems. Glaucoma is a disease of the optic nerve. Damage to this nerve-which is responsible for sending signals from the eye to the brain so you can see-often goes unnoticed until an eye exam reveals the nerve damage and related vision loss caused by glaucoma.

Patients were asked and responded to questions about a) amount of time slept, b) difficulties falling asleep, c) sleep disturbances specifically waking up during sleep, d) having diagnosed sleep disorders, including sleep apnea, e) use of sleep medication and f) problems with sleepiness during the day. The results revealed the following interesting information:

• People who slept for 10 or more hours a night were three times more likely to have glaucoma-related optic nerve damage than those who slept 7 hours a night.
• People who fell asleep in 9 minutes or less, or those who needed 30 minutes or more to fall asleep, were twice as likely to have glaucoma than those who took 10-29 minutes to fall asleep.
• The odds of having missing vision were three times higher among people who got 3 or fewer or 10 or more hours of sleep per night, compared with those who got 7 hours a night.
• People who said they had trouble remembering things because of daytime sleepiness were twice as likely to have visual field loss than those who said they were not sleepy during the day and did not notice memory problems.
• People who said they had difficulty working on a hobby because they were sleepy during the day were three times more likely to have vision loss than people who reported no problems working on hobbies and no daytime sleepiness.

While it is unclear whether the sleep problems are a result of some glaucoma related phenomenon or perhaps whether these sleep problems might be early risk factors for glaucoma, it is important to mention to your eye doctor whether you experience sleep problems. Schedule an eye health exam beginning at age 40 at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are conveniently located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Fireworks Eye Injuries

The most recent Consumer Product Safety Commission report found that 14% of fireworks injuries were eye injuries. In the most severe cases, fireworks can rupture the globe of the eye, cause chemical and thermal burns, corneal abrasions and retinal detachment -all of which can cause permanent eye damage and vision loss. Children and young adults are frequent victims. Children age 15 and under accounted for 36% of the total injuries, according to the commission's report. And half of the injuries requiring an emergency room visit were to people age 20 or younger. Even sparklers can be dangerous, as they burn at more than 2,000 degrees Fahrenheit. Sparklers were responsible for 1,200 of the injuries in the latest report, and a sparkler mishap caused one of the fireworks deaths reported in 2017. The people injured by fireworks aren't necessarily handling the explosives themselves. In fact, 65% of people injured by fireworks were bystanders, according to another study. The statistics don't lie. Children and people not handling fireworks themselves are in as much danger as the people actually lighting fireworks.

Please leave preparing fireworks displays to professionals in order to decrease your risk of fireworks eye injuries. If you or someone you know does experience a fireworks eye injury call us immediately or go directly to the emergency room and have them call us for consultation.