Steps to Lower Your Risk of Eye Disease

5 Steps to Lower Your Risk of Eye Disease

By age 65, one in three Americans will have a vision-impairing eye disease. Many sight-robbing conditions can be effectively treated if detected early enough, in many cases limiting or eliminating the damage to eyesight. Four eye diseases-age-related macular degeneration (AMD), diabetic retinopathy, glaucoma and cataracts-account for most cases of adult blindness and low vision among people in the U.S. Because these eye diseases cause no pain and often have no early symptoms, they do not automatically prompt people to seek medical care. But a thorough eye exam can detect them in their earliest stages allowing early treatment which is vital because it can slow or halt disease progression or, in the case of cataracts, restore normal vision. A thorough eye exam can also detect other health conditions, such as stroke, cardiovascular disease, diabetes, high blood pressure, autoimmune diseases, sexually transmitted diseases and some cancers. Here are some steps to helping preserve your eye health and vision:

Get a Comprehensive Medical Eye Exam at Age 40-Early signs of disease or changes in vision may begin at this age. If you have not already had one, a comprehensive medical eye exam is an opportunity to carefully examine the eye for diseases and conditions that may have no symptoms in the early stages.

Know Your Family History-Certain eye diseases can be inherited. If you have a close relative with macular degeneration, you have a 50 percent chance of developing this condition. A family history of glaucoma increases your glaucoma risk by four to nine times. Talk to family members about their eye conditions. It can help you and your eye doctor evaluate your risk.

Eat Healthy Foods-A diet low in fat and rich in fruits, vegetables, and whole grains, benefits the entire body, including the eyes. Eye-healthy food choices include citrus fruits, vegetable oils, nuts, whole grains, dark green leafy vegetables and cold water fish.

Stop Smoking-Smoking increases the risk for eye diseases such as cataract and age-related macular degeneration (AMD). Smoking also raises the risk for cardiovascular diseases which can indirectly influence your eye health. Tobacco smoke, including second-hand smoke, also worsens dry eye.

Wear Sunglasses-Exposure to ultraviolet UV light raises the risk of eye diseases, including cataract, fleshy growths on the eye and cancer. Always wear a hat and sunglasses with 100 percent UV protection while outdoors.

If you have not had a comprehensive medical eye exam be sure to schedule one by calling Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.        

Migraine Help with Glaucoma Eye Drops

The beta-blocker eye drop Timolol or TIMOPTIC® may help relieve migraine headache pain according to research in JAMA Neurology. While there are several bets-blocker medications that can be taken by mouth for migraine, they tend to work very slowly-sometimes hours or days-and are not terribly helpful for migraine sufferers. TIMOPTIC® eye drops are very quickly absorbed into the blood and seem to alleviate the pain in most patients with migraines fairly quickly. Research in underway to determine the best dose and frequency of these eye drop to help those with migraines.

If you or someone you know suffers from migraines help with  eye drops may be on the way. Learn more at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Avoid Eyebrow Tweezing & Plucking Infections!

Plucking or tweezing to shape eyebrows into a flawless, face-framing arch is a common grooming process used by many people-both women and men. Did you know that eyebrow hair removal of any type-plucking, waxing, tweezing, threading or even shaving-can be a source of serious infection called “preseptal cellulitis” and should be done with care and consideration of good hygiene in order to avoid infection risk. A study reported in the journal Ophthalmic Plastic and Reconstructive Surgery examined patients who had eyebrow infections-either preseptal cellulitis or infected cysts-and identified both the type of bacteria and the patient history and event that resulted in the infection. More than 2/3 of the patients who had eyebrow infections had actual abscesses that were caused by forms of methicillin-resistant Staphylococcus aureus, methicillin-sensitive Staphylococcus aureus (24%) and other very damaging bacteria. If you are going to personally have your eyebrows groomed please be aware of using good hygiene techniques including hand washing, washing and swabbing the eyebrow area before and after with alcohol, wiping and soaking all tools such as tweezers with alcohol before you use them. These are serious causes of eyebrow infection with potentially very damaging results.

If you or someone you know has an eyebrow infection or ingrown eyebrow and has been plucking, tweezing, waxing or threading please schedule and appointment at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Risky Contact Lens Behaviors

According to the Centers for Disease Control (CDC) there are more than 41 million contact lens wearers above 18 years of age and the majority engage in behaviors that put them at risk for serious eye infections. Further, there are more than 3.5 million adolescents 12-17 of age of which 85% admit to at least one behavior that exposes them to increased risk of a contact lens related eye infection. The clearly risky behaviors include sleeping in lenses, exposing lenses to water, not adhering to replacement schedules, and reusing disinfecting solution. Contact lens related eye infections, which can lead to serious outcomes, including blindness, are preventable with good hygiene and wearing habits such as replacing the storage case regularly, not sleeping or even napping in lenses, not swimming in lenses and especially not exposing them to lake or pond water and preferably not even tap water.

If you or someone you know is a contact lens wearer please make sure they use the necessary behaviors and care of their lenses to prevent risking an eye infection. To learn more call us at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Cataract Risk from Working Outdoors

Cataracts are a leading cause of decreased vision, especially in seniors. Patients always ask us if it is possible to prevent a cataract from forming. There has been a great deal of research that has identified your exposure to solar radiation-or sunlight-as a main risk factor for developing a cataract. This is one of the reasons we urge patients to wear proper UV absorbing eyewear when they are exposed to sunlight. Further, patients who have outdoor occupations and are exposed to long hours of sunlight on a daily basis should be especially aware of the need for UV protection as they perform their daily work activities. A recent review of 15 different cataract studies regarding the relationship between cataract risk and sunlight or solar radiation exposure confirms the increased risk, and reinforces the need to limit sunlight exposure.

If you or someone you know spends a great deal of time outdoors or is exposed to sunlight as part of each day due to your work environment please be sure to wear UV protecting eyewear. If you are concerned about developing a cataract please schedule an eye exam at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.