Vitamin C & Cataracts
Cataracts are a common senior eye problem that occurs naturally with age and clouds
the eye’s lens, turning it opaque. Despite the advent of modern cataract
removal surgery, cataracts are still something seniors need to be aware of and
work to limit their risk factors if possible. The role of vitamins and
supplements in cataract development has generally been a bit uncertain. Based
on some new research, it is thought that eating foods high in Vitamin C can cut the risk of
cataract progression by as much as a third. The research is also the first to show that diet and
lifestyle may play a greater role than genetics in cataract development and
severity.
Probably the most important finding in this study was that vitamin C
intake from food seemed to protect against cataract progression. While we
cannot totally avoid developing cataracts, we may be able to delay their onset
and keep them from worsening significantly by eating a diet rich in vitamin C.
If you or someone you know is concerned about senior eye
problems such as cataracts or even has a cataract, please share this
information. If you need a cataract eye exam please call Doctor &
Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates
to schedule an appointment.
Doctor & Associates offices are located at 129 Kings
Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton,
Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.
