Tips to Help Prevent Glaucoma Vision Loss

10 Tips to Reduce Your Chance of Losing Vision from Glaucoma

Recent studies have identified a number of lifestyle factors that actually influence eye pressure which is a major risk factor for glaucoma. By either avoiding or embracing certain habits you can have a positive effect on your risk of glaucoma.

Get Regular Exercise. A recent study showed that people who engaged in moderate to vigorous physical activity appear to have a 73 percent lower risk of developing glaucoma. This is because blood flow and pressure inside the eye may change with exercise, which may affect glaucoma risk.

Eat a Diet Rich in Fruits & Green Leafy Vegetables. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.

Drink Tea, BUT Coffee Only in Moderation. A recent study last month showed that people who consumed at least one cup of hot tea daily had 74 percent decreased odds of having glaucoma compared with those who did not consume hot tea. A little coffee is fine, but excessive caffeine intake is not ideal. One study found that drinking 5 or more cups of caffeinated coffee increased the risk of developing glaucoma. How can tea help? Antioxidants and the flavonoids contained in tea may improve the body’s ability to prevent the harmful effects of free radical damage.

Consider a Magnesium Dietary Supplement. We now know that an adequate intake of dietary magnesium may be beneficial for patients with glaucoma because of improved circulation.

Brush, Floss & See Your Dentist Regularly. A recent study showed that tooth loss may be linked to increased glaucoma risk due to because periodontal or gum disease stimulating and inflammatory response that can contribute to glaucoma.

Don’t Smoke. Studies clearly show that smoking cigarettes increases the risk of glaucoma, and has an overall negative impact on eye health.

Maintain a Healthy Body Weight. Studies show that people with a higher body mass index (BMI) are at increased risk for diabetes, and having diabetes puts people at risk of glaucoma. Having a too low BMI is also associated with increased glaucoma risk.

Avoid Inverted Yoga Positions. Studies show head-down positions can increase eye pressure and are not recommended for glaucoma patients.

Avoid Neckties. Researchers say that a too-tight necktie may increase the risk of glaucoma by increasing blood pressure inside the eyes.

  

Get Regular Eye Exams & Glaucoma Testing. Especially if you have a family history of the condition you are at greater risk and need more frequent eye exams and testing. Researchers have recently identified certain genes that increase the risk of glaucoma. Those at higher risk of glaucoma include people of African descent, people with diabetes, and those with a family history of glaucoma. You are at greatly increased risk if you have a parent or brother or sister with glaucoma. 

If you or someone you know is concerned about their glaucoma risk and is considering making lifestyle changes, before making changes please be sure to schedule an eye exam at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Sleep Apnea, Eye Diseases & Problems

What does sleep apnea have to do with eye problems and diseases? Obstructive Sleep Apnea (OSA) is a common condition that affects some 3-7% of the overall population in the U.S.. You are even at greater risk for OSA if you are middle aged or older, male, overweight or obese, have a family history of OSA,  are menopausal,  have any nasal or sinus irregularities or are a smoker or consume alcohol. If you know anyone with OSA you know they have poor nighttime sleep and are very tired, sleepy and fatigued during the day. Did you know that OSA also increases your risk of hypertension, cardiovascular disease, stroke and even diabetes? Results of the SLE.E.P.Y. Study show OSA either increases your risk for several eye disorders and problems including glaucoma, eyelid, corneal and retinal problems such as macular disease or seems to be associated with them at a much higher rate than the normal population.

If you or someone you suffers from Obstructive Sleep Apnea (OSA) they should be sure to have regular eye exams. Please schedule an eye exam at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Closed Angle Glaucoma Diagnosis Improvements

Closed Angle Glaucoma Diagnosis with Machine Learning Artificial Intelligence

Closed Angle Glaucoma is a sight threatening medical emergency that can cause catastrophic vision loss in a short time if not treated quickly. It is possible to use a number of tests during your eye exam to determine whether you might be at risk. If you are, we can provide an in office laser treatment to easy decrease your risk of Closed Angle Glaucoma. One of these tests is Optical Coherence Tomography, also called AS-OCT short for Anterior Segment Optical Coherence Tomography which allows us to create digital images that are cross-sectional pictures of the eye’s anterior chambers. Researchers are now developing a fully automated database for screening for AS-OCT screening for Closed Angle Glaucoma using machine learning artificial intelligence that will make the diagnosis very reliable and consistent and readily performed by our staff as part of your eye exams if you are at risk.

If you are someone you know has not had a recent eye exam and glaucoma testing please schedule an appointment at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.          

Pterygia “Surfer’s Eye” & Melanoma Skin Cancer Risk

Does a Pterygium or "Surfer's Eye" Increase Melanoma Risk?  

A pterygium (pronounced “tuh-RIJ-ee-uhm”) is an elevated, wedged-shaped bump of tissue on your eyeball that starts on the sclera or white of your eye-most often on the side near your nose and can extend to the cornea. Although A pterygium is commonly referred to as "surfer's eye"  because being around bright sunlight for long periods of time-particularly the harmful UV reflected light from water such as the ocean-can increase your risk. But there are other causes as well and  you don't have to be a surfer or ever see the ocean to get a pterygium. Ultraviolet radiation from the sun appears to be the primary cause for the growth of pterygia but exposure to dust and wind along with dry eye disease are very common causes. Pterygia usually develop in 30- to 50-year-olds, and are rarely are found in children. If you have a light skin complexion and light eyes you have a greater chance of getting a pterygium.

Recently, researchers reporting in the British Journal of Ophthalmology reported the results of a study that considered whether people who had pterygia were at greater risk of melanoma skin cancer. They felt that since pterygia seemed to me more common in light skinned, light eyed people who were exposed to a lot of sunlight, that maybe they had greater melanoma skin cancer risk. They found that having a pterygium indicates a significantly increased risk of developing a melanoma of the skin and that eye care providers who see patients with developing pterygia should advise these patients of this increased risk and recommend regular skin surveillance with a dermatologist. Further, we know that if a pterygium becomes inflamed and affects the cornea, excision- pterygium surgery-may be necessary to avoid vision changes from corneal distortion or even scarring.

If you or someone you know has a pterygium please schedule an eye exam at Doctor & Associates-203-227-4113, visit Doctor & Associates in Fairfield County, Google+ or facebook.com/doctorandassociates to schedule an appointment.

Doctor & Associates offices are located at 129 Kings Highway North, Westport, Connecticut 06880, 195 Danbury Road, Wilton, Connecticut 06897 and 148 East Avenue, Norwalk, Connecticut 06851.